Tusveld
Coaching
I provide personalized support for athletes aiming to improve both physically and mentally. My tailored programs are designed to meet your unique needs and goals, whether you’re preparing for a competitive event or striving for mental resilience.
Services
Essential Training Package
What’s included:
- A customized training plan designed for your goals and fitness level.
- Weekly check-ins via email or WhatsApp for feedback and adjustments.
- Two video or phone calls (60 minutes each) per month for in-depth progress reviews and strategy discussions.
- Weekly comments and adjustments on TrainingPeaks.
Price: € 175 per month
Premium Training Package
What’s included:
- Comprehensive, personalized training tailored to maximize your potential.
- Daily contact via WhatsApp or email for ongoing guidance and modifications.
- Weekly video or phone calls (60 minutes each) for detailed strategy discussions and progress tracking.
- Daily comments and adjustments on TrainingPeaks.
Price: € 250 per month
Mental Health Coaching
What’s included:
- • One-on-one sessions focusing on mental skills such as stress management, preparation, and achieving focus under pressure.
- A free 30-minute intake session to assess your needs and establish your goals.
- Sessions conducted online via Google Meet for your convenience.
Price: € 80 per session (60 minutes)
Combine Services
You can choose to enhance your training program by incorporating mental coaching sessions. Add sessions as needed for a holistic approach to physical and mental performance. Each service is priced individually, ensuring flexibility in your plan.
How I Work
For my training packages, I utilize TrainingPeaks, a powerful platform that allows me to design, monitor, and adapt your training program. With TrainingPeaks, you can:
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- Easily track your progress.
- Manage your schedule with clarity.
- Receive detailed feedback on every workout. Additionally, I provide tips on nutrition, race tactics, and pacing plans to ensure you are fully prepared for every aspect of your performance.
About Me
I’m Martijn Tusveld, a professional cyclist with over 13 years of experience competing full-time, including 7 years at the WorldTour level and 1 year at the Pro Continental level. I’ve ridden in 8 Grand Tours, including the Tour de France, which has given me invaluable insights into the demands of elite sports.
Throughout my career, I’ve faced many setbacks and challenges, and I’ve benefited greatly from working with sport psychologists. These experiences inspired me to explore this field further, leading me to pursue a degree in Applied Psychology, which I am currently in the process of completing.
My journey has shown me that mental coaching is not only invaluable during tough times but also essential for refining focus and achieving specific goals. Whether you’re overcoming challenges or striving to elevate your performance, mental coaching can play a crucial role in success. My coaching philosophy is built on combining practical experience with evidence-based psychological theory to help clients reach their full potential. Through Tusveld Coaching, I aim to offer a unique blend of physical and mental training that supports every athlete’s journey.
Frequently Asked Questions
How do I know which training package is right for me?
- The Essential Package is ideal for athletes wanting regular feedback and adjustments with bi-weekly calls to discuss progress. It’s a great fit for those who need structured guidance but also value flexibility.
- The Premium Package is designed for athletes who require daily interaction and comprehensive support to achieve their maximum potential. If you want ongoing feedback and close collaboration, this package is for you.
Can I combine training and mental coaching?
Yes, you can! Adding mental coaching sessions to your training package provides a balanced approach to both physical and mental preparation.
How does the free intake session work?
The intake session is a 30-minute conversation where I discuss your goals, challenges, and needs. This helps create a tailored plan for you.
What if I’m not a professional athlete?
Tusveld Coaching welcomes athletes of all levels. Whether you’re training for a competition or simply want to improve your performance, I’m here to help.
What do I need to work with you?
A heart rate monitor is required, and preferably also a power meter. Additionally, a smartwatch can be helpful for tracking sleep, but it’s not essential.
How is TrainingPeaks used in the training programs?
TrainingPeaks is a powerful tool that I use to design, track, and adjust your workouts. It allows you to see your progress, manage your training schedule, and receive feedback seamlessly, ensuring you stay on track to achieve your goals.
Are your coaching services available for athletes in other sports besides cycling?
Absolutely! While my expertise is rooted in cycling, my mental coaching services are available to athletes from all sports. Mental skills such as focus, resilience, and goal-setting are valuable across disciplines.
Contact & Scheduling
Ready to start your journey with Tusveld Coaching? Schedule your free intake session today:
tusveldcoaching@gmail.com
+31610880379
Use my Calendly page to easily book sessions at your convenience.